WEEK 4 SUPPLEMENTAL WORKOUT
DYNAMIC STRETCHES
WARM UP = 5 burpees + 30 Mtn Climbers + 15 plank-jacks 2X
CORE = 6" leg hold (lay on your back, lift legs 6" off the ground and hold) pump palms down 30X, repeat 2X
WORK = Set timer on your phone for 45 seconds or 1 minute. Do 45 seconds or one minute of the first exercise, rest 30 seconds, do the next exercise, rest 30 seconds, etc.
Repeat the circuit 3X
SPIDERMANS
DIVE-BOMBERS
SQUAT JUMPS
SINGLE-LEG GLUTE BRIDGE - RIGHT LEG
SINGLE-LEG GLUTE BRIDGE - LEFT LEG
ROWS WITH A BAND https://youtu.be/lHuGxZZ09nY
STRETCH!