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    • Jan 13, 2020
    • 1 min read

WEEK 2 SUPPLEMENTAL WORKOUT

WARM UP = 30 Jumping Jacks + 15 Plank Jacks.....2X


CIRCUIT - REPEAT 3X

15 Push-ups

50 Tick-tock abs

30 Toe touches (lying on your back)

10 Dive Bombers

50 High knees


STRETCH


**Dive Bomber video here: https://youtu.be/mvNcSF-nXg4


**High Knees video (with alternative) here: https://youtu.be/D0GwAezTvtg

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