WEEK 2 SUPPLEMENTAL WORKOUT
WARM UP = 30 Jumping Jacks + 15 Plank Jacks.....2X
CIRCUIT - REPEAT 3X
15 Push-ups
50 Tick-tock abs
30 Toe touches (lying on your back)
10 Dive Bombers
50 High knees
STRETCH
**Dive Bomber video here: https://youtu.be/mvNcSF-nXg4
**High Knees video (with alternative) here: https://youtu.be/D0GwAezTvtg