WARM UP = 30 Jumping Jacks + 15 Plank Jacks.....2X
CIRCUIT - REPEAT 3X
15 Push-ups
50 Tick-tock abs
30 Toe touches (lying on your back)
10 Dive Bombers
50 High knees
STRETCH
**Dive Bomber video here: https://youtu.be/mvNcSF-nXg4
**High Knees video (with alternative) here: https://youtu.be/D0GwAezTvtg
DYNAMIC STRETCHES WARM UP = 5 burpees + 30 Mtn Climbers + 15 plank-jacks 2X CORE = 6" leg hold (lay on your back, lift legs 6" off the ground and hold) pump palms down 30X, repeat 2X WORK = Set timer
DYNAMIC STRETCHES WARM UP = 30 High knees + 10 Burpees....2X CORE: 2x = 20 Sea Turtles 1 Minute Plank WORK: Circuit 2 - 3X 40 Calf Raises on a step 20 (total) Creeper Squats (add weight if you can) 10
Do this once or do it every "off" day - but DO IT because you're the only one who can make you your best self. (And then you'll feel and look amazing which really helps improve every facet of being al