SUPPLEMENTAL WORKOUT WEEK 8

We’re getting creative!

Put two kitchen chairs, facing back to back, 2.5-3 ft apart.

Push a broomstick through the chairs at seat level so that it’s about 2 ft off the ground (like playing limbo).

Lay flat on the ground under the stick with the stick mid-chest. Do:

15 OVERHAND grip rows (core tight and coming to mid-chest)

20 dips on the chair

15 Step-ups/side on chair (option B= Split squats)

100 High Knees

REPEAT 5X!