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SUPPLEMENTAL WORKOUT WEEK 5

HAVE FUN WITH IT!


WARM-UP = 40 High Knees + 30 Ice Skaters + 15 Squats....2X


CIRCUIT 5X:


15x/Side Step-up onto chair

15X Hamstring Roll-ins on stability ball/rolling chair/swing (if you don't have any of those, do raised glute bridges on 12" surface).

20 Goblet Squats

15 GOOD Push-ups (do them on the edge of a table or chair if you would otherwise be doing them off off your knees)



STRETCH!


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NATION!!

WEEK OFF WORKOUTS

ZOOM has a recurring meeting scheduled from 5:30AM - 9AM M-F for you if you'd like to coordinate and tackle any together. Here is the link: Join URL:https://zoom.us/j/222236599?pwd=R2tRcmRBQ3B4aW90UD