DYNAMIC STRETCHES
WARM UP = 30 High knees + 10 Burpees....2X
CORE: 2x = 20 Sea Turtles
1 Minute Plank
WORK: Circuit 2 - 3X
40 Calf Raises on a step
20 (total) Creeper Squats (add weight if you can)
10 Split Squats/Side
150 Tick-tock Abs
STRETCH
DYNAMIC STRETCHES WARM UP = 5 burpees + 30 Mtn Climbers + 15 plank-jacks 2X CORE = 6" leg hold (lay on your back, lift legs 6" off the ground and hold) pump palms down 30X, repeat 2X WORK = Set timer
WARM UP = 30 Jumping Jacks + 15 Plank Jacks.....2X CIRCUIT - REPEAT 3X 15 Push-ups 50 Tick-tock abs 30 Toe touches (lying on your back) 10 Dive Bombers 50 High knees STRETCH **Dive Bomber video here:
Do this once or do it every "off" day - but DO IT because you're the only one who can make you your best self. (And then you'll feel and look amazing which really helps improve every facet of being al