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    • Category 1
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    Coach
    • Jan 27, 2020
    • 1 min

    WEEK 4 SUPPLEMENTAL WORKOUT

    DYNAMIC STRETCHES WARM UP = 5 burpees + 30 Mtn Climbers + 15 plank-jacks 2X CORE = 6" leg hold (lay on your back, lift legs 6" off the gr...
    29 views0 comments
    Coach
    • Jan 20, 2020
    • 1 min

    SUPPLEMENTAL WORKOUT WEEK 3

    DYNAMIC STRETCHES WARM UP = 30 High knees + 10 Burpees....2X CORE: 2x = 20 Sea Turtles 1 Minute Plank WORK: Circuit 2 - 3X 40 Calf Raises...
    42 views0 comments
    Coach
    • Jan 13, 2020
    • 1 min

    WEEK 2 SUPPLEMENTAL WORKOUT

    WARM UP = 30 Jumping Jacks + 15 Plank Jacks.....2X CIRCUIT - REPEAT 3X 15 Push-ups 50 Tick-tock abs 30 Toe touches (lying on your back) 1...
    65 views2 comments
    Coach
    • Jan 6, 2020
    • 1 min

    WEEK ONE SUPPLEMENTAL WORKOUT

    Do this once or do it every "off" day - but DO IT because you're the only one who can make you your best self. (And then you'll feel and ...
    87 views3 comments
    Coach
    • Jan 6, 2020
    • 1 min

    WORKOUT TRACKING FOR...(GRAND PRIZE) A 90 MINUTE DEEP TISSUE MASSAGE!!!!

    THIS IS HOW IT ROLLS: WE TRACK EVERY WORKOUT, IN AND OUTSIDE OF BOOTCAMP. FOR YOUR 'OUTSIDE OF BOOTCAMP' WORKOUT TO COUNT TOWARDS YOUR T...
    46 views3 comments
    Coach
    • Nov 11, 2019
    • 1 min

    Monday kind of a workout

    Dynamic stretches- 3-5 mins Warm up: high kicks down, 5 push-ups, jog back 2X Butt kicks down, 10 squat jumps, jog back 2X 2 laps around ...
    41 views0 comments
    Coach
    • Nov 8, 2019
    • 1 min

    If you missed this morning:

    Today’s workout: Warm-up= 10 burpees + 1/2 mile jog (5 mins) FIFTIES!! Hammy pop-ups/glute bridges T-Push-ups Delt raises (side+front=1) ...
    43 views1 comment
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