TRAINING FOR BUSY WOMEN.
We help busy women become confident in their bodies and build strength from the inside out.
You may know us for our boot camps --
but we offer much more!
We love our boot camp and we will return to it as soon as weather permits (around April 19th, 2021). To train safely at the present, we offer various training options including Small Group Training, Personal Training, and Online Personal Training! If you're new to fitness -- AWESOME! We're excited to be a part of your journey and we'd love to get to know you and your goals via a free online consultation.
"After the first week, I was waking up before my alarm and actually looking forward to boot camp! Challenging myself 3 times a week to do things I never thought I could has turned in to a minor addiction. If you’re on the fence about signing up, trust me, you won’t regret that decision. Looking forward to my second session!
-Lindsey Grant, 2019 Nation Member
Who We Are
Transform Nation is comprised of people just like you. The Nation is made up of parents, spouses, and hard-working people investing in, and improving themselves through our progressive fitness and wellness programming. Everyone who utilizes one of our services, becomes a part of the Nation!
We recognize that exercise is intimidating for many people so it has become our mission to make it accessible and approachable for everyone. We're sensitive to the fact that everyone starts at their own level so we offer options for joining, including Virtual Personal Training, Small Group Training, Personal Training, and Bootcamps.
What sets us apart from traditional fitness programs, is that we truly want you to reach your goals, so our workouts are progressive and tailored to your, or your group's abilities. We text you before every session and follow up with you if you miss. We integrate nutrition and yoga and adventure trips too! You've got this -- and we've got you!
"Bootcamp was a game-changer for me. I hadn’t kept up working out on my own and was looking for something new when a couple of friends encouraged me to give it a try...This isn’t just a group of people who work out together. This is a community of supportive people who lift each other up and challenge each other to be our best selves."
- Kelly Becker, Founding Nation Member
What to Expect
Bootcamp sessions will resume in April of 2021and posted dates are tentative. But we've got you! We're offering COVID-compliant fitness options for everyone.
All of our training options include:
T-SHIRT (* EARNED & AWARDED AT 6 WEEKS)
YOGA & COFFEE DAYS
Transform Nation does not offer aerobics classes. Our programming is a progressive transformative process. We incorporate all of the most effective fitness training techniques and apply them according to your, or your group's ability, and increase according to your respective progress.
Our workouts kick off with dynamic stretching and a game to warm the muscles. Then, we employ the most effective methods of fat-burning, heart-strengthening HIIT work through FUN challenges and relays. At cool-down, we cover Q & A's about health and exercise while informing your body that it's time to relax. Every session is guaranteed to leave you energized and ready for an awesome day.
So if you’re looking for a way to feel amazing, looking to have more energy to keep up with your kids, or looking for the accountability you've been lacking, Transform Nation is your answer. We deliver so much more than a workout! Every day that we sweat together, we build a community of people transforming their lives for the better -- and it’s a lot of fun.
Johanna is a mother of four, lover of all (well most) things edible, and a Certified Personal Trainer. She's been running bootcamps in Delavan, WI for the past five years and in the Chicagoland area for the two prior. She loves fitness for the outlet it has provided her and for the health and physical freedoms that she has experienced as a result of committing to it. Her deepest appreciation for fitness however is in having seen it empower countless others. She believes in its transformative power so much, that she is endlessly seeking ways to make it accessible to as many people as possible. She also knows that people are more likely to stick with exercise when they are sweating along side a friend, have proper reward systems in place, and feel accomplished... hence the bootcamp format. But this program is much more. Transform Nation is just that: a Nation of STRONG, EMPOWERED, MIGHTY folks who invest in themselves to BE their best selves -- and it transforms lives.
Today is the best day to commit to better heath and the ONLY one who can make that happen, is you. I will be the first to tell you that it IS a challenge and EVERY day gets easier!
Two years ago, I heard about Transform Nation starting a bootcamp so close to my home, that I couldn't find any good excuse not to join. I don't think I've made a better decision in my entire adult life. The freedom I have found in my skin has been empowering and life-giving. I am excited to do more things -- things I never thought I would do, and that is because I am physically strong and mentally empowered.
I am a mother of two, an office manager, and am now an ACE certified Personal Trainer and a proud Transform Nation Coach.
I hope that you take a minute to consider loving yourself enough to look into this bootcamp, maybe find out when we have our 'bring-a-friend' day and try it for yourself <3
Hi! My name is Becca and I did my first sit-up at the age of 35. My fitness journey began after my 2nd child was born and I realized I needed to do something for myself. I moved to Wisconsin and searched for the perfect class. I finally found Johanna three years ago. It was love at first class! I have been a stay-at-home mom for four years and now home school, so the time I spend working on myself is more important than ever. I am a baker and hope to one day have a 100% whole grain and naturally leavened (no yeast!) bakery. I enjoy using produce grown on my farm and foraging for interesting bread flavors. My sourdough starter is 2 years old and named "burpee". I named it after the first exercise I noticed I was stronger and better at! I love starting my day at bootcamp and hope you'll join us!
Meet the Coaches
2019 Bootcamp Winter Gala
Field Trip Friday
Yoga and Coffee Day!
Community Bootcamp Day 2018
Winter Bootcamp 2020
Bootcamp Gala 2019
Yoga and Coffee
Bootcamp Showdown with Families